Sound meditation reduces blood pressure and heart rate, decreasing physical pain and improving the ability for concentration and compassion.
Sound meditation is more accessible than “traditional meditation” - and can help people access deep states of ease with little mental effort.
It’s a shared experience for your team, one that can foster communication and connection amongst your team.
"Meditation and self-care is so important especially now during a time of sheltering, and this journey through Sound Meditation was everything and more." — Andy
"The experience really was better with headphones. Once I had them on, the sounds were all encompassing and it really felt like I had entered some mystical world. It was easy to get lost in the sound." — Emily
"...coming from someone with a LOT of anxiety- I recall that being entirely sucked away as the sounds became more vibrant- I basically melted into my bed & can't remember anything past 30 minutes max, because I was out like a light! Again, I woke up feeling like it was some of the best sleep! Fully rested, more energy than I usually have in the morning, and in quite a positive mood." — Angelina
“I'm really loving the new platform. Great job and the sound quality is stellar!” — Joni
"I was so relaxed. The sounds were amazing, all different, all soothing yet invigorating." — Sanaz
"Wow! I've attended sound baths before, but none like this. Never have I felt so immersed in sound. I felt like I was transported into another realm on an epic journey traversing through a biodiverse sound jungle." — Nina